FITNESS
From PMS, bloating, and mood swings…...
to symptom-free cycles, a light body, and a calm, balanced mood — with your cycle as your natural guide.
Your cycle, your SuperPower!
When you shape your daily life around your menstrual cycle and support it with personalised training and nutrition, you unlock the strength, balance, and wellbeing to thrive every day of the month.
Cycle-based fitness & hormone balance
Step into your feminine power — live in sync with your body!
Targeted nutrition
Say goodbye to cramps, cravings, bloating, and mood swings — with nutrition and supplements tailored to each of your 4 cycle phases.
Hormonal imbalance
Menstrual Cycle Phases
Your hormones shape everything — from mood and sleep to performance, weight, and social confidence. Understanding your monthly cycle helps you work with your body’s unique biochemistry, not against it.
Cyclebased Training
Personalised training plans in sync with your cycle — for faster results with less effort and in harmony with your sensitive hormonal system. Train in rhythm with your body and unlock its full potential!
Hi, my name is Ana.
I am a certified fitness, functional, and nutrition coach — specialising in the female cycle and women’s hormonal health.
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I help women bring more ease into their everyday lives by living in harmony with their monthly cycle, so they can achieve their fitness goals faster, more intuitively, and with greater joy.
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I also guide women in naturally restoring hormonal balance — for pain-free periods and greater overall wellbeing.
How you can work with me
Find the coaching that fits you – and align your cycle and wellbeing through intentional biohacking.
Deborah, Sennwald SG
“Ana helped me reconnect with my body and live completely hormone-free.”
Cycle Coaching
Understand your body like never before and take control of your hormones with a personalised, science-backed approach. Through targeted training, nutrition, and supplement strategies tailored to your cycle, you’ll reduce PMS, improve mood, and feel more in sync with your body — every single day.
One time investment for 2 sessions:
280 CHF (Personalised guidance + handout included)
Cycle-Based Personal Training
Take your fitness to the next level by training in sync with your cycle — for faster, more sustainable results. With personalised workouts, targeted nutrition, and hormone-friendly strategies, you’ll build strength, boost performance, and reach your goals with less stress and more flow.
Your investment in your fitness:
499 CHF for 4 personal training sessions
(cycle-based & fully personalised)
My Holistic Transformation:
Restore Balance & Heal Naturally
Rebalance your hormones naturally and take back control of your body with a holistic, 3-month coaching program. Through personalized nutrition, stress management, and lifestyle changes, you'll heal from the inside out and create lasting well-being.
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