FITNESS
I can support you to...
Step into your feminine nature by living in harmony with your monthly cycle...
Your cycle, your SuperPower!
Shaping your everyday life in harmony with your menstruation cycle and supporting it with personalized training & nutrition, empowers you to lead a balanced & happy life.
Understand female cycle based fitness
Time to step into your true feminine power!
Targeted nutrition
Get rid of those unpleasant symptoms like cramps, cravings, bloating, moodiness etc. through nutrition & supplementation tailored to your 4 cycle phases.
Hormonal imbalance
Menstrual Cycle Phases
Hormones influence our brain chemistry, performance, mood, social competences, weight, sleep and so much more.
Your monthly cycle empowers you to understand the biochemistry of your body.
Cyclebased Training
Personalized training plans in harmony with your monthly cycle. For faster results with less effort & by being mindful about your sensitive hormonal system. Training hand in hand with your body and it`s capabilities.
Hi, my name is Ana.
I am a certified Fitness, Functional & Nutrition Coach, specializing on the female menstruation cycle & hormonal system.
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I help women bring more easiness into their everyday life by living in harmony with their monthly cycle.
I help them achieve fitness goals much faster and more intuitively.
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I guide woman on how to bring back the balance to their hormonal system in a natural way. For symptom free menstruations.
Work Packages
Choose a Cycle Reading and
let's get down to biohacking your female body!
The Female Cycle Workshop (for B2B)
A workshop to raise awareness around the menstruation cycle.
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Your cycle influences your brain chemistry, your metabolism, your immune system, and the way you react to stress.
It is vital to understand the huge impact our cycle has on our everyday lives.
Price:
Upon request
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